Health/Fitness » Fitness

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4 Tips for Beginning Runners

4 Tips for Beginning Runners

Jun 3
Have you decided a 5K or marathon is in your future? Or are you just trying to burn through some of the stress of a pandemic world? In either case, if you're new to running it's important to begin your new exercise routine with care.

Workout Wednesday: Obliques with Rowan Row

Workout Wednesday: Obliques with Rowan Row

Jun 3
No equipment needed for Rowan Row's ultimate oblique workout. Just remember, just watching won't get you a six-pack!

Monday Muscle: 5-Minute Ab Workout

Monday Muscle: 5-Minute Ab Workout

Jun 1
With only a five-minute commitment, there's no excuse to avoid your ab workout today, courtesy of A Gentlemen's Guide.

Friday Fitness: Leg and Trap Workout with Greg O'Gallagher

Friday Fitness: Leg and Trap Workout with Greg O'Gallagher

May 29
Fitness expert Greg O'Gallagher guides us through a detailed at-home workout with a few historical bodybuilding anecdotes for good measure.

Wednesday Workout: Cole Baker Tackles Spartan "300" Workout

Wednesday Workout: Cole Baker Tackles Spartan "300" Workout

May 27
Cole Baker tackled 300 reps of six different exercises. Can you handle it, too?

Heading Back to the Gym? Doctors Explain How to Stay Safe

Heading Back to the Gym? Doctors Explain How to Stay Safe

By Kelli Kennedy | May 25
There are many legitimate concerns about how gyms and fitness studios can safely reopen without furthering the spread. But infectious disease experts say risk can be greatly mitigated.

Friday Fitness: Rowan Row's Newest At-Home Workout

Friday Fitness: Rowan Row's Newest At-Home Workout

May 22
Rowan Row's latest workout uses common items found at home to add weight or resistance to common exercises. No excuses!

Wednesday Workout: Core Workout with Alex Aust

Wednesday Workout: Core Workout with Alex Aust

May 20
Lacrosse player Alex Aust takes us through a 15-minute core circuit workout that you can do from anywhere — no equipment needed.

Monday Muscle: Mobility Workout

Monday Muscle: Mobility Workout

May 18
Mobility is an important component of overall health and fitness, but it also gives you the opportunity to help you recover from other workouts.

Fitness Friday: 40-Min HIIT Workout to Kick Off the Weekend

Fitness Friday: 40-Min HIIT Workout to Kick Off the Weekend

May 15
Sydney Cummings delivers a high-impact workout that can burn up to 500 calories in 40 minutes. Buckle in, it's going to be a wild ride!

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